This is a place where you can share your dieting tips, tidbits, recipes, links to various diet related websites, your successes and general diet info on exercise, weight loss, etc.
May 31, 2010
Another Issue for the Pros & Cons-Mirrors
Mirror reflections-In a recent Weight Watchers magazine, the issue of working out in front of a mirror was discussed. It basically said that ignoring your reflection "MAY" boost your motivation??? Granted until we are the size we want to be-we do tend to shy away from the full-length mirrors, but not while working out. How would you know if you were in the perfect position for doing the exercise, so you don't injure your back?? Come on-I would much rather make sure my posture is correct in the exercise/weight room and ignore my reflection later! I even have a full-length mirror standing next to the treadmill. I want to make sure I am walking tall! How about you-what is your opinion about mirrors?
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